Low Calorie Blue Cheese Dressing Recipe: Creamy Without the Guilt

I’ve perfected a low-calorie blue cheese dressing that’s both creamy and guilt-free. This recipe uses Greek yogurt to reduce calories while maintaining the rich, tangy flavor you love in traditional blue cheese dressing.

You’ll get a velvety-smooth dressing with the perfect balance of pungent blue cheese and creamy texture. It’s perfect for salads, wings, or as a dip – and it’s ready in just 5 minutes.

Ingredients for Low Calorie Blue Cheese Dressing

Simple ingredients come together to create this creamy, guilt-free blue cheese dressing.

For the best flavor, choose a strong, pungent blue cheese like Gorgonzola or Roquefort. If you’re feeling fancy, crumble it yourself—the pre-crumbled kind works too. I like using non-fat Greek yogurt to keep it light while maintaining creaminess. The buttermilk can be replaced with low-fat milk if that’s what you have on hand.

No buttermilk? Milk with a splash of white vinegar works as a substitute. For an extra kick, add a pinch more garlic powder. If you’re out of dried parsley, fresh parsley works beautifully—just chop it finely. The dressing will thicken a bit more as it chills, so don’t worry if it seems thin at first.

This dressing keeps for up to 5 days in the fridge. Give it a good stir before using. If it thickens too much, thin it out with a little more buttermilk or milk. It’s perfect for salads, wings, or as a dip—just grab it straight from the fridge and enjoy.

Step-by-Step Instructions for Low Calorie Blue Cheese Dressing

Creating this dressing is straightforward and yields amazing results every time.

Step 1: Combine Base Ingredients

Start by whisking together the 0.5 cup Greek Yogurt and 2 tbsp Mayonnaise in a medium bowl until smooth. I like to use a fork for this initial mixing as it helps break down any yogurt lumps. The mixture should be creamy and well combined.

Next, add the 2 tbsp Buttermilk gradually while continuing to whisk. This helps maintain the dressing’s smooth consistency. If you find the mixture too thick, add a little more buttermilk 1 teaspoon at a time until you reach your desired consistency.

Step 2: Add Flavor Components

Add the 0.25 cup Blue Cheese Crumbles to the bowl. I prefer using a strong, pungent blue cheese for the best flavor. Use a fork to gently mash the crumbles into the yogurt mixture until they’re mostly incorporated but still retain some texture. Some lumps are okay—they add character to the dressing.

Now add the 0.25 tsp Garlic Powder, 0.25 tsp Onion Powder, and 0.25 tsp Dried Parsley. Whisk until these spices are fully incorporated. If you’re using fresh parsley instead, stir it in at the end so it retains its bright flavor and color.

Step 3: Season and Adjust

Add the 0.125 tsp Salt and 0.125 tsp Black Pepper, then taste the dressing. If it needs more seasoning, adjust accordingly. I like to taste it on a fresh salad green to get an accurate flavor reading.

If the dressing is too thick, whisk in a little more buttermilk. If it’s too thin, refrigerate for 10-15 minutes to allow it to thicken. The dressing will continue to thicken slightly as it chills, so don’t worry if it’s a bit loose at this stage.

Step 4: Chill and Serve

Transfer the dressing to an airtight container and refrigerate for at least 30 minutes before serving. This resting time allows all the flavors to meld together beautifully. The dressing will keep in the refrigerator for up to 5 days, though it’s best when fresh.

When you’re ready to serve, give the dressing a good stir. If it’s thickened too much, whisk in a splash of buttermilk to loosen it. This creamy, tangy dressing is perfect for salads, wings, or as a dip. Enjoy your creation!

Make-Ahead Tips for This low calorie blue cheese dressing

Refrigerator Storage Tips

Store your blue cheese dressing in an airtight container to maintain freshness and prevent contamination. I prefer using glass containers with tight-fitting lids as they don’t retain odors. The dressing will keep in the refrigerator for up to 5 days. ❄️

Pre-Dressing Preparation

Before storing, give the dressing a good stir to ensure all ingredients are well incorporated. If you’ve made a large batch, consider dividing it into smaller portions for easier use. This also helps minimize exposure to air when you’re not using it.

Rewhisking Before Use

After refrigeration, the dressing may thicken or separate slightly. Simply give it a vigorous whisk or stir before using to restore its creamy consistency. If it’s too thick, add a splash of buttermilk or low-fat milk to thin it out.

Freezing Considerations

While this dressing can be frozen, I don’t recommend it as the texture may change upon thawing. The Greek yogurt base can become slightly grainy when frozen and thawed. If you must freeze it, store in an airtight container with 1 inch headspace for expansion.

Make-Ahead Benefits

This dressing actually improves with time as the flavors meld together. Making it ahead allows the blue cheese to soften and distribute its flavor throughout the dressing. For best results, prepare it at least 30 minutes before serving.