Nut Snack Mix Recipe: Crunchy Energy Boost in Every Bite

Nut Snack Mix Recipe: Crunchy Energy Boost in Every Bite example with annotations

I’ve perfected a nut snack mix recipe that delivers a crunchy energy boost in every bite. This blend combines various nuts and seeds with carefully selected spices to create a flavorful snack that’s both healthy and addictive.

With a mix of nuts, seeds, and dried fruits, this recipe is perfect for on-the-go snacking or as a topping for yogurt or oatmeal. The blend is easy to customize to your taste preferences, making it a versatile addition to your snack routine.

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Difficulty
Medium

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Diet
Vegetarian

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Total Time
30 min

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Calories
Low Cal

Ingredients for Nut Snack Mix

Simple ingredients come together for a crunchy, energy-boosting snack mix that’s perfect anytime.



Ingredient Amount Notes
Raw Almonds πŸ₯œ 2 cups Sliced or slivered preferred
Raw Cashews πŸ₯œ 1 cup Whole or halves
Pumpkin Seeds 🌱 ½ cup Shelled and roasted
Sunflower Seeds 🌼 ½ cup Raw or roasted
Dried Cranberries πŸ“ Β½ cup Sweetened or unsweetened
Chili Powder 🌢️ 2 tsp Mild or hot variety
Garlic Powder πŸ§„ 1 tsp Not garlic salt
Smoked Paprika 🌿 1 tsp For smoky flavor
Salt πŸ§‚ Β½ tsp Sea salt or kosher

For the best flavor, grab raw nuts from Bulk Barn or a similar bulk store. I like to mix and match nuts based on what’s on saleβ€”almonds and cashews are my go-to, but feel free to swap in whatever nuts you like (walnuts, pecans, etc.). The seeds add a nice crunch, too (pumpkin and sunflower work well).

No chili powder? Use cayenne pepper at half the amount for a similar kick. Want more sweetness? Toss in some dried cranberries or cherries. The smoked paprika is optional, but it adds a nice depth of flavor. If you don’t have it, regular paprika works too.

Store this mix in an airtight container for up to 2 weeks. You can also portion it out into smaller bags or containers for easy snacking on the go. It makes a great gift, too (just add a label and you’re done).

Step-by-Step Instructions for Nut Snack Mix

Here’s the simple method to create your perfect crunchy energy mix.

Step 1: Mix the Nuts and Seeds

In a large bowl, combine the 2 cups Raw Almonds, 1 cup Raw Cashews, 0.5 cup Pumpkin Seeds, and 0.5 cup Sunflower Seeds. I like to use a big bowl so everything can mix evenly without spilling over the edges.

Stir these ingredients together until they’re well distributed. You’ll notice how the different textures complement each other – the crunch of the nuts, the slight chew of the seeds.

Step 2: Add the Dried Cranberries and Spices

Add the 0.5 cup Dried Cranberries to the bowl and give it a quick stir to distribute them evenly among the nuts and seeds. The sweetness of the cranberries will balance out the savory flavors of the nuts.

In a small bowl, mix together the 2 tsp Chili Powder, 1 tsp Garlic Powder, 1 tsp Smoked Paprika, and 0.5 tsp Salt. I like to mix the spices separately first to ensure they’re evenly distributed throughout the mix.

Step 3: Combine Everything and Spread for Baking

Pour the spice mixture over the nut and seed mixture, then toss everything together until it’s evenly coated. Make sure to get into the corners of the bowl to ensure nothing is left behind.

Line a baking sheet with parchment paper or a silicone mat. Spread the mixture out in an even layer, making sure it’s not too thick in any one spot. This helps everything roast evenly.

Step 4: Roast to Perfection

Preheat your oven to 300Β°F. Once it’s hot, slide in the baking sheet and roast for 25-30 minutes, stirring every 10 minutes to prevent burning. You’ll know it’s done when the mixture is fragrant and lightly toasted.

Keep an eye on it – oven temperatures can vary, and you don’t want anything to get too dark. The mixture should be just toasted enough to bring out the flavors.

Step 5: Cool and Store

Remove the baking sheet from the oven and let the mix cool completely. This is crucial – if you store it while it’s still warm, it might get soggy.

Once cooled, transfer the snack mix to an airtight container. I like to use glass jars with tight-fitting lids. Store it in a cool, dry place, and it’ll stay fresh for weeks.

Essential Equipment for Perfect Results

Essential Mixing Bowls

For making this nut snack mix, you’ll need a large mixing bowl to combine all the ingredients. I prefer using a stainless steel bowl as it doesn’t retain odors and is easy to clean. A 3-quart capacity bowl provides ample space for mixing without spilling over.

Baking Sheet Requirements

A large rimmed baking sheet is crucial for roasting the nut mix evenly. I recommend using a heavy-duty aluminum or stainless steel sheet as they distribute heat well. Line it with parchment paper or a silicone mat for easy cleanup and to prevent the mix from sticking.

Measuring Tools

Accurate measurements are key to getting the flavor right. You’ll need dry measuring cups for the nuts and seeds, and measuring spoons for the spices. I like using stainless steel measuring tools as they’re durable and easy to clean.

Oven Thermometer

To ensure your oven is at the correct temperature, an oven thermometer is essential. This helps prevent over-roasting or under-roasting the nut mix. I place mine on the middle rack where the baking sheet will be.

Storage Containers

After the mix cools, you’ll need airtight containers for storage. I prefer glass jars with tight-fitting lids as they keep the mix fresh and are easy to clean. Make sure they’re completely dry before storing the snack mix to maintain crunchiness.

Additional Tools

A spatula or large spoon is handy for stirring the mix during roasting. For portioning out the snack mix, consider using small resealable bags or mini containers. These make it easy to grab a snack on the go or share with others.

Nutrition Facts

Servings 4
Amount Per Serving
Calories
170kcal
% Daily Value
Total Fat 14g18%
Saturated Fat 2g10%
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 7g3%
Dietary Fiber 3g11%
Sugars 2g
Protein 4g8%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
β˜…β˜…β˜…β˜…β˜…4.9(12 reviews)

Patrick Lewis