Mahjouba Recipe: Tunisian-Style Stuffed Pancake Delight

Mahjouba Recipe: Tunisian Style Stuffed Pancake Delight example with annotations

I’ve fallen in love with Mahjouba, a traditional Tunisian dish that’s essentially a stuffed pancake filled with delicious ingredients. This recipe brings together the perfect blend of flavors and textures that will transport you to the Mediterranean.

To create this Tunisian-style delight, we’ll layer thin pancakes with a savory filling, then fold them into a satisfying package that’s both comforting and elegant. Let’s get cooking!

👨‍🍳
Difficulty
Medium

🌿
Diet
Vegetarian

⏱️
Total Time
30 min

🔥
Calories
Med Cal

Ingredients for Mahjouba

Simple Tunisian ingredients come together to create this delicious stuffed pancake delight.



Ingredient Amount Notes
All-Purpose Flour 🌾 2 cups Unbleached, all-purpose variety
Water 💧 1 ½ cups Lukewarm for better texture
Salt 🧂 ½ tsp Kosher or sea salt preferred
Olive Oil 🫒 2 tbsp For brushing pancakes
Onions 🧅 1 ½ cups Finely chopped, caramelized
Tomatoes 🍅 2 cups Diced, fresh or canned
Garlic Cloves 🧄 4 cloves Minced for flavor
Fresh Parsley 🌿 ¼ cup Chopped, for freshness
Fresh Cilantro 🌿 ¼ cup Chopped, for added depth
Olive Oil 🫒 3 tbsp For sautéing filling
Spice Blend 🌶️ 1 tsp Tunisian or Mediterranean mix
Black Pepper 🌶️ ¼ tsp Freshly ground preferred

For authentic flavor, use Tunisian spice blend or make your own mix. Fresh parsley and cilantro add brightness—don’t skip them. Caramelize the onions slowly for that deep, sweet flavor. I like to make a big batch of filling and freeze it for later.

No Tunisian spice blend? Mix equal parts cumin, coriander, and paprika for a close substitute. For the pancakes, unbleached all-purpose flour gives the right texture. If you don’t have fresh tomatoes, canned are fine—just drain excess liquid. The garlic can be adjusted to taste, but don’t skip it.

Leftover Mahjouba keeps for 3-4 days in the fridge. Reheat in a skillet with a little olive oil to crisp it back up. You can also freeze individual portions for up to 2 months—just thaw and reheat.

Step-by-Step Instructions for Mahjouba

Let’s create this Tunisian delight together – straightforward steps for a delicious result.

Step 1: Prepare the Pancake Batter

In a large mixing bowl, combine the 2 cups All-Purpose Flour and 0.5 tsp Salt. I like to whisk these dry ingredients together first to ensure they’re evenly distributed. Then, gradually add the 1.5 cups Water while whisking continuously. The mixture should form a smooth, thin batter similar to crepe batter. If you notice any lumps, don’t worry – they’ll dissolve as you rest the batter.

Resting the batter is crucial. Let it sit at room temperature for at least 30 minutes. This resting period allows the flour to fully hydrate, resulting in tender, delicate pancakes.

Step 2: Caramelize the Onions and Prepare the Filling

Heat 3 tbsp Olive Oil in a large skillet over medium-low heat. Add the 1.5 cups Onions and cook for 20-25 minutes, stirring occasionally, until they’re deep golden brown and caramelized. You’ll know they’re ready when they’re sweet and fragrant, with a deep amber color.

Once the onions are caramelized, add the 4 cloves Garlic Cloves, 0.25 cup Fresh Parsley, and 0.25 cup Fresh Cilantro. Cook for another 2 minutes until the herbs are fragrant. Then, stir in the 2 cups Tomatoes, 1 tsp Spice Blend, and 0.25 tsp Black Pepper. Cook for 10-15 minutes until the mixture thickens and the flavors meld together. The filling should be rich and aromatic, with a thick consistency that’s not too runny.

Step 3: Cook the Pancakes and Assemble

Heat a non-stick skillet or crepe pan over medium heat and brush with a little of the remaining 2 tbsp Olive Oil. Pour in just enough batter to coat the bottom of the pan thinly – about ¼ cup for an 8-inch pan. Tilt the pan to spread the batter evenly.

Cook the pancake for 1-2 minutes until the edges start to curl and the surface looks dry. Loosen it with a spatula and flip it over. Cook for another 30 seconds to 1 minute until lightly browned. Repeat with the remaining batter, brushing the pan with more oil as needed.

Step 4: Fill and Serve the Mahjouba

To assemble, lay a cooked pancake flat and spread about ¼ cup of the onion-tomato filling along the center, leaving a border around the edges. Fold the sides over the filling, then roll it up tightly into a neat cylinder. Serve warm or at room temperature. You can store any leftovers in an airtight container in the refrigerator for up to 2 days and reheat them gently before serving.

Pro Cooking Tips for This Dish

Mastering the Pancake Batter

The key to tender Mahjouba pancakes is proper batter preparation. I whisk 2 cups all-purpose flour and 0.5 tsp salt together thoroughly before gradually adding 1.5 cups lukewarm water. The batter should be smooth and thin, similar to crepe batter.

Perfecting the Filling

Slow-cooking the onions is crucial for that deep, sweet flavor. I cook 1.5 cups finely chopped onions in 3 tbsp olive oil over medium-low heat for 20-25 minutes, stirring occasionally, until they reach a deep golden brown.

Cooking the Pancakes

Heat a non-stick skillet or crepe pan over medium heat and brush with a little olive oil. Pour in just enough batter to coat the bottom thinly – about ¼ cup for an 8-inch pan. Cook for 1-2 minutes until the edges curl and surface looks dry.

Assembly Techniques

Lay a cooked pancake flat and spread about ¼ cup of the onion-tomato filling along the center. Fold the sides over the filling, then roll it up tightly into a neat cylinder. I like to serve these warm or at room temperature.

Storage Tips

You can store leftover Mahjouba in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place them in a skillet with a little olive oil over low heat until warmed through and crispy.

Freezing for Later

Mahjouba freezes beautifully for up to 2 months. I recommend freezing individual portions on a baking sheet before transferring them to a freezer-safe bag. To reheat, thaw overnight in the refrigerator, then warm in a skillet.

Nutrition Facts

Servings 4
Amount Per Serving
Calories
320kcal
% Daily Value
Total Fat 14g18%
Saturated Fat 2g10%
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 40g15%
Dietary Fiber 6g21%
Sugars 8g
Protein 8g16%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
★★★★★4.6(5 reviews)

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